When it comes to maintaining vibrant and healthy skin, the age-old adage "you are what you eat" holds a lot of truth. Your diet plays a significant role in not only how you feel but also in how you look. The journey to radiant skin starts from inside your body, fueled by the nutrients you consume every day.The Link Between Nutrition and Skin HealthThe skin is the body's largest organ and acts as a barrier protecting us from environmental hazards. The nutrients from the food we consume help to maintain this barrier, heal wounds, and stave off signs of aging....